Introducing HIIT the Beech for DIFD!

The Fitness Lab Ottawa is opening up a new location on Beech street in September and we wanted to celebrate the opening by doing an outdoor workout in the neighborhood.

The event is Sunday, August 18th.

Doors open at 8:00am and will end at 12:00pm.

The workout will run from 9-10am then we will have cold plunges and saunas from 10-12pm.

All funds raised throughout this event will be donated directly to DIFD. This will also be a wonderful time for people to mingle and connect!

Don’t miss out!